The ability to stretch your legs fully depends on how well the quads can function. If they are too tight they cannot contract strongly enough to pull up the knee fully. Stretch them out to give them more ability to work well.
Quad and Hamstring Exercises to Strengthen Bad Knees
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Without strap keep head down and lift thigh while relaxing rest of the body. Keep foot and knee at right angle as you lift leg as if bowl of water on your foot balanced. Relax other leg. Aware of how each side of the body sympathises with the other. To release stay on front, bend both knees, feet up towards ceiling, and sway feet from side to side