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The Ultimate Qi Gong Standing Posture for Health

The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy

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from Muscle & Fitness

The "Look Better In Leggings" Workout

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

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Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L.Ac., DMQ (China). Prof. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.

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from SparkPeople

15-Minute Qi Gong Routine Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

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“Whenever I light a candle in my home I send blessings and protection to those I love, to the world for peace and for my home to be filled with love. What rituals do you have and what rituals can you change?” ~ Michele Knight As most of us should know by now, the power of ritual or the microcosm

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from Monterey Bay Holistic Alliance

30 Benefits of Qigong and Tai Chi

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