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15-Minute Qi Gong Routine Video

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

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15-Minute Qi Gong Routine Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

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Qi Gong morning session by Master Shi Yan Jun

The Ultimate Qi Gong Standing Posture for Health

The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy

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The "Look Better In Leggings" Workout

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

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