Pinterest • The world’s catalogue of ideas

15-Minute Qi Gong Routine Video

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

pin 102
heart 13
speech 1

15-Minute Qi Gong Routine Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

pin 162
heart 18

The Ultimate Qi Gong Standing Posture for Health

The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy

pin 130
heart 22

Qi Gong morning session by Master Shi Yan Jun