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I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up

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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness tips // expert advice // stregnth training // basic moves // how to do a push-up // arm workouts // exercise // fitfam // Beachbody // BeachbodyBlog.com

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness tips // expert advice // stregnth training // basic moves // how to do a push-up // arm workouts // exercise // fitfam // Beachbody // BeachbodyBlog.com

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The 30-Day Push-Up Challenge

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Push yourself to complete every day of this 50 push-up challenge. You'll notice that your hard work paid off when your arms look sculpted and toned in your tank tops this summer!

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The 10 Best Ways To Do a Push-Up

The 10 Best Ways To Do a Push-Up

Push-up variations for those who have already mastered the standard push-up and want a challenge.

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