Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

pin 68
heart 6
speech 1
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
pin 76
heart 5
If you want to join in - the challenge starts 2/1/15!  Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

pin 31
heart 1
I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up

I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up

pin 652
heart 82
speech 8
Pinterest • The world’s catalogue of ideas
Search