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I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.

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Boxing Workout to get you a toned body. #boxing #fitness #boxingworkout http://www.sportsdirect.com/Boxing/

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from Cosmopolitan

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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Punching bag workout :) - seems doable. I think I could work my way up to this.

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