Sourdough Rye Bread recipe: Breadtopica. On Rye: Higher in protein, phosphorus, iron and potassium than wheat. It’s high in lysine, low in gluten and very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Zinc, Copper and Selenium, and a very good source of Dietary Fiber and Manganese.
Pumpernickel Bread. Recipe courtesy of Jewish Cooking in America. Michael London, a Brooklyn boy who now has a bakery in Saratoga Springs, New York, demonstrates the correct way to make the perfect pumpernickel bread.