Pinterest • The world’s catalogue of images

Pulled Muscle In Leg

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

84
15
from HubPages

5 Tips for Building Muscle!

This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.

7

Total Abs Workout. Focus on the muscle you should be using during your exercises

198
33
from RON SOFT TISSUE THERAPIST

A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS

A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS | RON ...

9
6

Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility

88
17
from Bella Forza Fitness Lexington

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

123
23

Pretty much-Fitness level - pulled a muscle in my ass just crossing my legs - vintage retro funny quote

52
11
1
from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

119
4

Scorpion pose - Iyengar Yoga When practicing scorpion pose with a chair it's important to remember a couple of things. Hands will be wider than normal but the elbows are still shoulder width apart so bring the elbows close together. Push the floor away with your forearms. Broaden through your collarbones, shoulders roll back and down away from your ears. Engage the biceps and triceps. To keep the shoulders in proper rotation think about bringing your armpits in towards you. Keep the legs…

27
1
from POPSUGAR Fitness

Better-Butt Challenge: A Bodyweight Workout That Challenges Your Backside

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.

19