Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.
Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain
What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly