Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
How to do your first Pull-up, it's not the easiest exercise in the world but with a little practice everyone can do it! Try out my 3 progressions to get you to your first pull-up. #pullup #exercise #workout #fitness