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Top 5 Plant-Based Protein Powders for Women

Protein is one of the most important parts of a healthy diet and can also help you lose weight! These are the best vegan protein powders! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

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Top 5 Best Tasting Protein Powders For Women

Looking for something to squash your cravings and help you create a slim fit physique? These protein powders were designed just for women! http://healthandhappyhour.com/top-5-best-tasting-protein-powders-for-women/

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The Protein Smoothie Guide EVERYONE Can Follow. Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.

The Protein Smoothie Guide EVERYONE Can Follow. Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.

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Protein Shakes for Weight Gain

A healthy body contains fat of around 13% for women and around 5% for men. As you can see, it's not a lot. Lean muscles and bones contribute more to the total weight of a person as compared to fat. This is the reason why athletes, who look lean, are found to weigh more than people who are not so lean.

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3 Mistakes That Make Your Protein Shakes Unhealthy

I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.