1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)
If you've ever seen (or eaten) space food, you'll know that most of it is pretty unappetizing. But as this list compiled by A&D proves, there's more to space food than freeze-dried packets of powdered ice-cream and weird tubes of semi liquids.
The perfect treat for anyone avoiding gluten, these banana and date flapjacks are gluten-free, dairy-free and refined sugar-free. http://freefromfairy.com/2015/05/banana-date-flapjacks-gluten-free-dairy-free-refined-sugar-free.html