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Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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Need more protein? Ave avocado: Surprising sources of crucial nutrient

THE POWER LIST of protein rich vegetarian foods...don't know if I could eat that bagel though...

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21 High-Protein Breakfasts That Barely Take Any Time to Prepare

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Cannellini bean shakshuka

Cannellini bean shakshuka (eggs baked in a rich tomato sauce) - a hearty, high protein breakfast or lunch. It's vegetarian, really easy to make and totally delicious!

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Beetroot Blackberry Chia Smoothie Bowl

A luscious, sweet and satisfying healthy smoothie made with beetroot, tangy blackberries and protein-rich chia seeds. Gluten free and dairy free!

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Four ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo option}

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10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

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Roasted Chickpeas

These simple and easy Roasted Chickpeas make the perfect healthy and filling snack! They are protein-rich, fiber packed and irresistible! www.nutritionistreviews.com

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