Chia Seeds: A Super Food! Chia seeds absorb 9 times their weight in water! Put 1 tablespoon of chia seeds in 9 tablespoons of water and watch them expand and create what's called chia gel. Chia gel can then be added to...well, whatever you like. You can a
The Organic Protein Company Whey Protein (400g) Made using organic milk from cows with year round access to open pasture. The whey is gently filtered at low temperatures resulting in a high quality non-denatured organic whey protein powder.
This blueberry coconut protein smoothie is so rich and creamy you'd think it was a milkshake! Made with only 5 simple ingredients, this refreshing and healthy smoothie is guilt-free and tastes amazing!