Eat peas my love, because I love you! After reading this you may want a small serving every day, but fresh peas are, imo, superior to the obvious frozen variety. Also, steam them, don't boil, by adding a cup or two of water in medium pot, not sure for how long but next time I see them made I'll keep time. This way surely more nutrients remain in each pea.
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Protein Drinks Its always best to get protein from food. But if youre not getting enough from your diet, protein powders, bars, and supplements may help. You can also try making your own protein drink. Blend fat-free Greek yogurt, soy or skim milk, and fruit. For even more protein, add a tablespoon of peanut butter.