I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

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A protein-packed frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

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Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!

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Red Lentil Soup! Vegan and Gluten-free! A healthy, low-fat soup that's cozy and simple! Packed with protein. |www.delishknowledge.com

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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

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Smoky Sweet Potato Hummus- a protein-packed healthy snack that is ready in 20 minutes! sweetpeasandsaffron.com

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