Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::
JM's Pure Green Super Juice 2 sticks of celery ½ medium cucumber 1 small handful of spinach 1oz shot of fresh wheatgrass juice or 1 tsp of wheatgrass powder 1 slice of orange 2 ice cubes Juice the celery, cucumber, spinach and wheatgrass. Add ice to a glass and pour in the pure green super juice. After each mouthful, take a bite of the orange.
I've listed 25 different tarp shelter designs to help you get started. Each configuration has its pros and cons and there isn't really a perfect design for all occasions. You'll have to chose the right one depending on your situation or you could just try them all out to test your bushcraft tarp setup skills. Click the image for more info or go to http://rollingfox.com/how-to-make-a-tarp-tent-with-designs