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from Yuri Elkaim

Kefir Smoothie aka the Gut Healer

Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually a much more potent probiotic. That\\\'s why I use it as a base for my stomach healing kefir smoothie.Here\\\'s why making this one of your go-to healthy smoothies is one .

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from Beauty Bites - Recipes, Health, Beauty

Beauty bites breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast - delicious and rich in antioxidants, omega-3's & probiotics. Anti-inflammatory, heart-healthy and good for your digestion! Invest these 3 minutes in the morning for better skin and better health!

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from Traditional Cooking School by GNOWFGLINS

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}

56 Fermented & Probiotic Drinks {beyond kombucha & kefir} | I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! | TraditionalCookingSchool.com

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Probiotic, gut healing jellies ~~~ Now here is a healthy Treat .... we all should be eating!

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from Women's Health UK

5 Lean in 15 diet mantras from The Body Coach

Lean in 15 diet plan - the body coach - joe wicks - model abs - womens health uk

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Fermented Foods for a Healthy Gut #Infographic #Food
from visualistan.com

Fermented Foods for a Healthy Gut #Infographic

Fermented Foods for a Healthy Gut #Infographic #Food

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Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!
from thelivefitgirls.com

Beach Body Pilates! •

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

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Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more. (rp=88)

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from Mail Online

Turning Japanese could help you live to 100!

Benefits of fermented foods http://miricbiotech.org/gallary.php #miricbiotechltd #miricbiotechlimited #miricbiotech

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prebiotics and probiotics infographic

prebiotics and probiotics infographic

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