No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
illustration, one-arm push-up, prisoner workout, convict conditioning, bodyweight exercises
prison workouts - there's a lot we can learn from men on the inside
illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning
Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.
back workouts, chin ups, pulldowns, rows, kayak rows
pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration
Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?