No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

illustration, one-arm push-up, prisoner workout, convict conditioning, bodyweight exercises

Prisoner Workout: Bodyweight Workouts

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/t31.0-8/11088482_862733833791971_6486512014749081728_o.jpg

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/t31.0-8/11088482_862733833791971_6486512014749081728_o.jpg

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

Prisoner Workout: Bodyweight Workouts

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

illustration, one-arm push-up, prisoner workout, convict conditioning, bodyweight exercises

Prisoner Workout: Bodyweight Workouts

illustration, one-arm push-up, prisoner workout, convict conditioning, bodyweight exercises

pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration

Prisoner Workout: Bodyweight Workouts

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

4 Hardcore Exercises For Your 8x6 Prison Cell

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

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