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WeightNot Member Message: I was tired, drained, and seriously overweight. The day finally came. This is about me...about being my best self... emotionally, spiritually, and yes, physically. I did a ton of research! I knew any program with a point system would not work for me. I could eat a pan of brownies and call it a day, without exceeding my "point allotment." I knew how easy a prepackaged meal plan would have been for me, as I travel rather extensively for work. But this would not…

Sugar Content in Fruit


2-Ingredient Slow Cooker BBQ Chicken

2-Ingredient Slow Cooker BBQ Chicken -- super easy to make, and perfect for sandwiches, tacos, soups, you name it! |


How to Develop Your Own Diet Menu Like Nutrisystem

The program know as Nutrisystem is based on the premise of portion control and low glycemic response foods. This means that its prepackaged meals are created in a ratio of carbohydrates, fats and proteins that promote health and weight loss. The foods and ingredients used with the Nutrisystem programs do not spike the blood sugar to create a...


Blue Apron is a prepackaged meal preparation subscription service. When choosing your plan, first you will choose either a 2-person or Family plan, as well as any dietary restrictions, then decide on a delivery date. With the 2-person plan, you will receive the ingredients and recipes for 3 dinners a week for $59.94 per week. With the Family plan, you can choose either 2 or 4 servings (each serving serves 4 people) per week, starting at $69.92 per week. Start cooking today at…

Backpacking Meals From the Grocery Store

Blog post at Road Trip the World : While I generally like to use my dehydrator to make the meals we take backpacking, I don't always have the time to do so. No big deal. It is[..]


More than just finding and making gear, we like teaching outdoorsmen how to GET SMART in the wilderness. Here are some of our HOW-TO illustrations.

Want delicious, healthy smoothies without all the fuss

Want delicious, healthy smoothies without all the fuss

Want delicious, healthy smoothies without all the fuss? Daily Harvest delivers frozen pre-packaged smoothies straight to your door - all you have to do is blend and enjoy. Available in 14 yummy flavors, each one packed to the brim with superfoods. Flexibl


Frozen Smoothie Packs (All Things Katie Marie)

As promised, here is my smoothie prep post. I made a total of 57 smoothies spending $74.17, which comes out to $1.30 each smoothie. Much cheaper and healthier than buying one elsewhere. Here's how I