Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!
Easy to follow prenatal yoga/stretch routine. Print and pin up!
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!
10 Pelvic Floor Yoga Poses for Easier Labor + Delivery | Prenatal Yoga More
TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!
Baba Ramdev Yoga Asanas For Pregnant Women: Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!
Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com
Pregnancy & Labour
Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.
Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.
The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.