Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! |

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The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

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Yoga poses for pelvic floor exercises! These exercises are so important through your pregnancy as you prepare for the birth. Click here for tips to help

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These 5 prenatal yoga poses will keep and build strength in your legs and lower body during all three trimesters of pregnancy! | Learn more about prenatal yoga by going to

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Learn everything you need to know about practicing yoga during the first trimester of pregnancy. Plus click through to get a FREE Download 'The Do's and Don'ts of Yoga During Pregnancy" to learn what to do for all three trimesters. | Congratulations, Mama! | Prenatal Yoga |

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Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.

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