After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Pregnancy Yoga Sun Salutation Ekhart Yoga. Follow a whole online program of prenatal yoga classes

Pregnancy Yoga Sun Salutation Ekhart Yoga. Follow a whole online program of prenatal yoga classes

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications.   Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful.   It is important that you choose the right support people in labour. This is a very special time for you and…

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and…

PREGNANCY YOGA- I love Katy Appleton. She is so relaxing and these videos really help me prep for labor. This is the last in a series of 5 free ones.

PREGNANCY YOGA- I love Katy Appleton. She is so relaxing and these videos really help me prep for labor. This is the last in a series of 5 free ones.

50 min Pre Natal Total Body Strong Yoga Flow | Strength, Tone, Endurance, Focus | Intermediate - YouTube

50 min Pre Natal Total Body Strong Yoga Flow | Strength, Tone, Endurance, Focus | Intermediate - YouTube

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