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An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

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from Bloglovin’

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixels

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Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

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Diary of a Fit Mommy » 12 Week Strength Training Workout for Women

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Fit Pregnancy: 1st, 2nd, and 3rd Trimester Workout Routines

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from LIVESTRONG.COM

A 35-Minute HIIT Workout That Won't Hurt Your Knees

Finally, a HIIT workout designed for people with bad knees.

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Diary of a Fit Mommy » Prenatal Fitness Ball Workout Routine

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from thelivefitgirls.com

Flat Abs in 5! •

Flat Abs in 5 Minutes

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from Physical Kitchness

Beginner Kettle Bell Workout

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

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