An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.
Food & Healthy living
Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!
Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition
ABC - Antonia's Baby Cafe
Hidden in this delicious protein punch pregnancy smoothie is one of my favorite pregnancy super foods - chia seeds! Save this recipe for later for sure.
Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!
These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/
Foods To Avoid During Pregnancy Infographic. #pregnant #diet
H.E Controlled Assessment Ideas
What to eat during pregnancy [Infographic]: How food affects you and your baby
Pregnancy and babies.
Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy.
Ramblings by Allie: Eating Healthy While Pregnant