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An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

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from Get Healthy U | Chris Freytag

12 Pregnancy Power Foods You Should Be Eating

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from Daily Health Post

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

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from Mother Rising

Protein Punch Pregnancy Smoothie

Hidden in this delicious protein punch pregnancy smoothie is one of my favorite pregnancy super foods - chia seeds! Save this recipe for later for sure.

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from Humble in a Heartbeat

40+ Amazing Pregnancy Snacks with Tons of Protein

Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!

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from Avocadu

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

What to eat during pregnancy [Infographic]: How food affects you and your baby
from Bloglovin’

What to eat during pregnancy [Infographic]: How food affects you and your baby (Precision Nutrition)

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Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy.

Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy.

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