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Pregnancy Infographic: Nine months of pregnancy doesn't mean you have to have nine months without exercise. Here are six safe exercises to take you through each trimester. Read more about getting fit during pregnancy here: http://www.healthcentral.com/sexual-health/c/67813/161856/infographic-exercising/?ap=2012

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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

Google Image Result for https://www.ideafit.com/files/article_images/200705-ifj-restyoga.jpg #yoga #flexibility #fitness More

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Pregnancy Exercise Fitness: FREE gift for you: 30 min recorded LIVE Fit2Birth class, do this awesome pregnancy exercise class every week. Suitable for each stage during your pregnancy. Reduce Lower Back Pain and prevent diastasis recti: Video Fit2Birth - Class No. 1 - Pregnancy Exercise Fitness Studio #pregnancyexercise

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Exercising during pregnancy has enormous benefits for both mom and baby!
from LIVESTRONG.COM

12 Safe Exercises to Stay Fit During Pregnancy

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Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and…

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