A helpful information sheet on exercises to do with your pregnancy ball.
Gentle Flow Yoga Sequence | Bliss Divine Yoga - 12 Core Postures of Sivananda Yoga
Barbell Circuit for exercising at home
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After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:
Finally, a HIIT workout designed for people with bad knees.
Lovely healthy living display taken from Creative Curriculum through Science
Exercising during pregnancy has enormous benefits for both mom and baby!
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