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Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

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Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

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from The Fitness Focus

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

http://media-cache-ec0.pinimg.com/originals/8c/f8/d0/8cf8d063bbaa32e22a46d86b6c12f3fa.jpg

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Stretching before running neither prevents nor causes injury

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from SPOTEBI

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

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from The Berry

Daily motivation (25 photos)

For after Stretch and Pointe class.

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Pre-workout stretching. Hold each pose for 20 seconds.

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Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

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