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Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

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Pre-workout nutrition, under 200 calories. Would even work as snacks throughout the day, not just pre-workout.

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4 ways to fit exercise into your routine

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20 Post Workout Foods

Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

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The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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sample healthy eating plan and one song workout

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Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

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