Yoga poses to release emotions like anger and sadness
Penny finally dropping of why I feel angsty doing certain poses when I do Yin Yoga for the spine.This is going in my go to yoga stash.So glad I clicked on this pin.Pin away people and share the helpful information. Love and light. xxx
A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!