Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

Key techniques to get the most out of your power walk

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

▶ Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout) - YouTube

▶ Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout) - YouTube

TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk.

TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk.

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

Maximize Your Walk [infographic]

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

30 Day Walking Routine To Lose Weight (Download PDF) find more relevant stuff: victoriajohnson.wordpress.com

30 Day Walking Routine To Lose Weight (Download PDF)

30 Day Walking Routine To Lose Weight (Download PDF) find more relevant stuff: victoriajohnson.wordpress.com

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