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Is Napping Good or Bad for You? The Science Behind a Power Nap

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe #health #holistic #natural


Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.


“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”


The Overwhelming Benefits of Power Napping

Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!

It's easy to take a nap, but how about taking a nap effectively?

Useful Napping Tips That Most People Don’t Know (Infographic)


Secrets to the Perfect Power Nap

Thinking about bringing naptime back? Read up on the where, when, and how to getting the most out of your midday snooze without feeling groggy.

The Science Behind Power Naps | - my naps are usually 20 min. long and that is enough to get me going for the afternoon.