It's easy to take a nap, but how about taking a nap effectively?
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Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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rhamphotheca: “ How power-napping helps late-born dormice. In the race against time to build enough energy reserves to survive hibernation, dormice born late are at a serious disadvantage. Research has found that, despite having less time to gather...

rhamphotheca: “ How power-napping helps late-born dormice. In the race against time to build enough energy reserves to survive hibernation, dormice born late are at a serious disadvantage. Research has found that, despite having less time to gather...

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How to Power Nap: 5 Steps - wikiHow Whether you're nodding off during the afternoon slump at the office, working a double or a night shift, or fighting drowsiness while driving, a power-nap can make you more alert and productive[1] but only if you do it correctly. Scientists have been studying the power-nap -- when to take it, how to take it, what to take before you take it, and so on. Their findings suggest that the following steps will help you get the most power out of a power-nap.

How to Power Nap: 5 Steps - wikiHow Whether you're nodding off during the afternoon slump at the office, working a double or a night shift, or fighting drowsiness while driving, a power-nap can make you more alert and productive[1] but only if you do it correctly. Scientists have been studying the power-nap -- when to take it, how to take it, what to take before you take it, and so on. Their findings suggest that the following steps will help you get the most power out of a power-nap.

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How to Power Nap at Work

How to Power Nap at Work

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural
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Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health

Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health

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