“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!