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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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11 Powerful Quotes For Your Motivational Board

See more here ► Tags: quick weight loss remedies, quick ways to lose weight fast, quick weight loss plan - 10 reasons to lose weight! Oh this is so me. I agree with every single reason. Lose weight FAST with the Caveman / Paleo diet!

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Optimise your workout with these top exercises specifically designed to target each muscle group. | Repinned by @keilonegordon

Master Your Muscles - Optimise your workout

Optimise your workout with these top exercises specifically designed to target each muscle group. | Repinned by @keilonegordon

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30 Day At Home workout Challenge (Inspired by CrossFit

That feeling when you realise you are capable of so much more than you ever dreamed.

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Woman loses 50 kilos by power lifting... but still enjoys a doughnut!

Woman loses 50 kilos by power lifting... but still enjoys a doughnut! #DailyMail

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After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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