Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

ESP Power Rack, Lifting Platform, Bar and Weight Storage - ESP is the proud equipment supplier of the University of Leeds newly refurbished strength and conditioning and fitness facility, ‘The Edge’; with 6 ESP Power Racks, 15 ESP Lifting Platforms, 25 ESP Bars and 25 sets of Weights. ESP has supported the facility in becoming one of the largest University gyms in the UK and one of the top performance facilities in Europe

ESP Power Rack, Lifting Platform, Bar and Weight Storage - ESP is the proud equipment supplier of the University of Leeds newly refurbished strength and conditioning and fitness facility, ‘The Edge’; with 6 ESP Power Racks, 15 ESP Lifting Platforms, 25 ESP Bars and 25 sets of Weights. ESP has supported the facility in becoming one of the largest University gyms in the UK and one of the top performance facilities in Europe

Every drop of this serum has powerful vital nutritive nutrients to help lift and firm your skin from the inside, correcting wrinkles and increasing firmness as this weightless serum is instantly absorbed.

Every drop of this serum has powerful vital nutritive nutrients to help lift and firm your skin from the inside, correcting wrinkles and increasing firmness as this weightless serum is instantly absorbed.

Pinterest: @CharBrodiee

Pinterest: @CharBrodiee

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

What if you could power your house for an entire day just by exercising for an hour, would that motivate you to do it? I just love this idea, it could even become something that can be done as a family.People often complain about the high costs of energy and the fact that they “never have time to workout.” This invention certainly solves both conundrums.Most importantly, this free power invention has the potential to lift the 1.3 billion people who presently live without electricity out of…

What if you could power your house for an entire day just by exercising for an hour, would that motivate you to do it? I just love this idea, it could even become something that can be done as a family.People often complain about the high costs of energy and the fact that they “never have time to workout.” This invention certainly solves both conundrums.Most importantly, this free power invention has the potential to lift the 1.3 billion people who presently live without electricity out of…

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