Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. .
Side Stretch - Kneel on ground with knees about shoulder width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left, return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball is overhead and repeat from start. Do 20 reps. .