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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
from WOD Planet

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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from Tastes of Health

Calories- how many calories should I eat per day and why so few

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Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

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from The Veg Space

Omega Boost Beetroot & Blackcurrant Energy Bars

These stunning Omega Boost Beetroot & Blackcurrant Energy Bars give you a proper boost of vitamins, minerals and omega oils to power you through the day! Perfect for vegetarians or vegans.

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from Career Girl Daily

6 Incredible Movies You NEED To Watch This Year

***if you want to submit your room to my blog, send me a picture with your blog as the caption! I post all types of rooms!*** This blog has rooms from all styles that could be used as examples for your own room! Enjoy!

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from Happy Kombucha

10 Reasons to have a Himilayan salt lamp in your home

Himalayan salt lamps clean indoor air, reduce allergies and improve mood and that's not all. Find out why you should have one in your home.

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from BBC Good Food

Choc-orange energy boosters

It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box

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