I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!
***if you want to submit your room to my blog, send me a picture with your blog as the caption! I post all types of rooms!*** This blog has rooms from all styles that could be used as examples for your own room! Enjoy!