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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

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9 Foods You Already Eat That Are Awesome for Your Health

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White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

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Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.

One medium potato-size has just 110 calories, is fat-, sodium and cholesterol free, making them great for any diet. Learn more potato nutrition facts here!

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

The health benefits of sweet potato go beyond what most people realize. Sweet potato nutrition facts show this superfood is high in potassium, vitamin A, vitamin B6

Sweet Potatoes Nutrition Facts