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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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Chickpea Coconut Curry With Sweet Potatoes

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Baked sweet potatoes with kale, feta, chilli and onion

This easy, hassle-free midweek main sees sweet potatoes stuffed with crunchy kale, fragrant spices and creamy feta before being baked until the jackets crisp deliciously up.

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Easy One Pot Chicken

Chicken is an ideal first meat for babies as it blends well with root vegetables like carrot and sweet potato. This Easy One Pot Chicken recipe would make a good first chicken puree. Frozen vegetables are fine to use as an ingredient when making you baby's puree as they are frozen within hours of being picked, so all the nutrients are locked in. For older babies you can finely chop rather than puree this and mix it with some cooked rice.

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