Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

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Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

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You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

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Infographic gives you a cheat sheet for cooking and baking - People - Stylist Magazine

Infographic gives you a cheat sheet for cooking and baking - People - Stylist Magazine

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Sweet Potato Powerhouse - fiber, potassium, magnesium, antioxidants. Great for malnutrition .
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You can eat everything on this PCSO diet list and you, Hashimoto's hypothyroidism sufferer, should also comply with the 'Do Not Eat' list too.

You can eat everything on this PCSO diet list and you, Hashimoto's hypothyroidism sufferer, should also comply with the 'Do Not Eat' list too.

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