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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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10 Best Gluten free & Vegan Sweet Potato Recipes

Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

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Sweet Potato Nutrition--Six Amazing Facts You Need to Know! 1) High nutritional value 2) Low glycemic index 3) Accessing sweet potato nutritional benefits is easy 4) Good for your skin 5) Sweet potatoes are like yoga 6) Easy to grow in your garden http://www.naturalnews.com/034135_sweet_potatoes_nutrition.html

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9 Foods You Already Eat That Are Awesome for Your Health

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.

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You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.

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sweet potato waffles & cashew cream (wildflower moky)

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