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Carrot and Sweet Potato Soup

A deliciously natural sweet and soul warming carrot and sweet potato soup, which will thaw you out from head to toe. Easy to make and extremely low in calories. One to add to your list of "comfort" soups.

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Sweet potato muffins

It's World Food Day. No matter where we are in the world, food connects us all. Get involved today by following and get cook together from scratch! is a great one to try - super-easy breakfast sweet potato muffins. Recipe over on Big love Jamie O xx

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Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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Eat great, lose weight! Creamy chicken and tarragon pots with rosemary potato wedges

Chicken and tarragon pots with rosemary potato wedges- use Frylight and beware of how much cheese we use!

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These Syn Free Pork and Sweet Potato Meatballs are so darn good and great hot or cold. Delicious on their own or with the suggested sauces.

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Healthy egg & chips

Healthy egg & chips - had this for tea tonight as part of a fast day. It was really tasty and a substantial amount . Two substitions though - I used low calorie spray instead of oil and cherry tomatoes as I had no mushrooms. Definately be trying this again (maybe as breakfast next time)!

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