Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiting, & cold sweating. It contains very potent anti-inflammatory compounds believed to explain reductions in pain levels & improvements with osteo or rheumatoid arthritis. The active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis & autophagocytosis. It improves absorption & assimilation of essential nutrients in the body.
Free 1 page printable fitness planner to organize your weekly clean eating diet and workout plan. It's a great aid to lose weight or just for healthy living. Great weightloss tool! http://healthandhappyhour.com/1-page-printable-fitness-planner/
RECALL That Certain Herbs have Minerals in them - for a Handy Reference, visit: http://forums.gardenweb.com/discussions/1948513/herbs-containing-minerals ☻☻ NEXT: Essential Vitamins and Minerals: Many, perhaps most, of us do not get our necessary vitamins & minerals ea. day. Over time that causes serious problems. Eat well. www.greennutrilabs.com #Herbs #Vitamin #Minerals