Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness   #GrowHair

Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair

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Potassium is one of the most important minerals for the body, but many people don't get enough of it. Here are 8 signs you have a potassium deficiency...

Potassium is one of the most important minerals for the body, but many people don't get enough of it. Here are 8 signs you have a potassium deficiency...

Got potassium? The following signs of potassium deficiency are clues that you're just not getting enough.

Got potassium? The following signs of potassium deficiency are clues that you're just not getting enough.

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