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from DOYOUYOGA.COM

7 Gentle Post-Partum Yoga Poses for New Moms

Have you recently had a baby? Here are some great post-partum yoga poses to show yourself some love!

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from Healthline

Postpartum Yoga Routine for New Moms

Postpartum Yoga Routine for New Moms #yoga #postpartum #yogateacher

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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from Medi Mints

Lose 20 pounds in 3 weeks Is it really possible

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

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Sofa Abs Workout - better than doing nothing!

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Post Partum fitness/beginner yoga: a gentle yoga routine for new moms to do while using an ergonomic baby carrier (or solo while baby is napping) with directions from a yoga instructor and babywearing mom. http://wrapyourbaby.com/blog/2014/10/yinyang-babywearing-yoga-sequence/

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from MomJunction

Yoga After C Section

You must have undergone lot of pain to bring your baby into this world after Cesarean. Want to gain your fitness back? Here is yoga after c section for you.

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from Modern housewife

Yoga and breastfeeding

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