And I would add, learn the signs of postpartum depression and know when it's crossed into that threshold. (More than just the baby blues!) We ALL need help and there's no shame in seeking professional help, especially if it persists beyond the first few weeks postpartum.
Pin this if you are a new mom or are pregnant - so you are aware of the signs of postpartum depression. Every woman faces adjustments when she becomes a mother, but for 10 to 20 percent of women, the emotional and psychological changes brought on by pregnancy and childbirth are more than they can handle alone.