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Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

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Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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from Cosmopolitan

17 Stretches You Need for When Your Body Can't Even

AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

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