Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

50 Snacks to Eat Before or After Your Workout

A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Some of these sound delicious!

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Some of these sound delicious!

Raspberry Mango Sunrise Smoothie. This healthy drink recipe is sweet and tart and takes less than 10 minutes. Try making this for breakfast or as a post workout snack this spring and summer. (Click pin for recipe!)

Raspberry Mango Sunrise Smoothie Recipe

Raspberry Mango Sunrise Smoothie. This healthy drink recipe is sweet and tart and takes less than 10 minutes. Try making this for breakfast or as a post workout snack this spring and summer. (Click pin for recipe!)

Juicing Recipes for Detoxing and Weight Loss; - Super Skinny Me via The Ray of Sunshine

Find The Best Diet Plan For Your Wedding

This Post Workout Smoothie is the perfect drink to recharge after a tough workout!  Chock full of ingredients to replenish your body.

Post Workout Smoothie

This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body.

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

Superfood Hot Chocolate

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

Post-Workout Recovery Smoothie

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

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