Pinterest • The world’s catalogue of images

Post Run Stretches

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

39
5

Simple chart for pre and post run stretching.

63
12
from SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

207
22
2
Reduce muscle fatigue with a shorter warm up
from Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Reduce muscle fatigue with a shorter warm up

186
26
Best post run stretches for IT Band and Hips - Back to basics (Run to the…
from Bloglovin’

7 Boredom Busting Treadmill Workouts (Run to the Finish)

Best post run stretches for IT Band and Hips - Back to basics (Run to the…

2
1

Download High Resolution .PDF poster

36
5

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

6
1
Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

33
from Fitful Focus

4 Stretches Every Runner Needs

4 Stretches Every Runner Needs | Stretches for Runners

32
4
from thelivefitgirls.com

Yoga Poses for Runners

Yoga for Runners

414
29
1