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An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

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from Bloglovin’

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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from SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

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from Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

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from MomJunction

How To Tighten Loose Skin After Pregnancy Naturally: 9 Tips

Skin Tightening After Pregnancy: How fast your skin gets tightened usually depends on how active you were during your #pregnancy .Here are some tips that will aid in tightening skin after pregnancy.

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Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com

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from redbookmag.com

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

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from BodyRock

Body After Baby: It CAN Be Done!

Diary of a Fit Mommy: Body After Baby: It CAN Be Done.

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from Bellefit Blog

5 Exercises Postpartum to Gradually Re-Strengthen Your Core

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

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