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4 Simple Cures For Post Menopausal Weight Gain

4 Simple Cures For Post Menopausal Weight Gain Curated content re-pinned by DRC Underwear at drcunderwear.com!

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After the menopause transition, symptoms usually disappear, but consistently low hormone levels can bring their own symptoms. Find out more about what to expect during postmenopause.

Post Menopause Symptoms – What You Need To Know

Menopause is a time in a woman’s life when menstrual cycles come to an end (so no more periods, YAY!) and the levels of oestrogen produced gradually decreases, which results in pre and post menopause symptoms. It can either be one of the most liberating times of your life, or it may knock you for six! Great news is that the symptoms can be adequately managed so that they do not affect your quality of life. Lifestyle & dietary changes make a HUGE difference. Read on to find out more!

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11 Ways Turmeric Can Help in Menopause and Post-Menopause

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10 Supplements You Should Be Taking After Menopause

Probiotics are good for menopause

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10 Supplements You Should Be Taking After Menopause

10 Supplements You Should Be Taking After Menopause http://www.prevention.com/health/post-menopause-supplements

Post Menopause Symptoms – What You Need To Know

You might find yourself wide awake at 3am, suffering from insomnia, a common post menopausal symptom.

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5 Ways to Naturally Increase Vaginal Lubrication

5 natural remedies treating vaginal dryness increasing vaginal lubrication for post menopause women and sexually active women. Improved lubrication solutions include Alura, vitamin A, E, beta carotene, fatty acids and increased hydration. #vaginaldryness #menopause #lubrication

Man Posts Best Response Ever After Being Rejected By The Military. This Is Priceless. Spread the word LET EM' FIGHT!

Man Posts Best Response Ever After Being Rejected By The Military. This Is Priceless. Spread the word LET EM' FIGHT!

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A Diet & Exercise Plan for a 60-Year-Old Woman

A combination of diet and exercise changes is the most effective way for post-menopausal women to lose weight and body fat, according to a study published in Obesity in 2012. Eating fewer calories while maintaining a high intake of protein and fiber and exercising about an hour each day are among the more effective changes you can make for weight...