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from The Mutton Club

Food for menopause symptoms - this can help

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

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from The Mutton Club

Yoga for menopause - 7 reasons why it's great

Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here's why it's great to try yoga for menopause symptoms.

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from Euphoric Roots

Hormone Imbalances [Infographic]

I couldn't have said this better for balancing hormones. Hormone Imbalances and Solutions #hormonehacks #healthylifestrategies @Euphoric Roots

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from Top 10 Home Remedies

How to Beat Menopause Symptoms

Here is How to Beat Menopause Symptoms. Take one tablespoon of ground flaxseed two or three times daily with lots of water. You can also sprinkle ground flaxseed on soups, salads or smoothies.

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from The Lovecats Inc

Because Hormones Make Us Emotional

Because Hormones Make Us Emotional - The Lovecats Inc

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from Prevention

The 5 Vitamins And Minerals You Don't Need To Be Taking

The 5 Vitamins And Minerals You Don't Need To Take

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