Menopause is a time in a woman’s life when menstrual cycles come to an end (so no more periods, YAY!) and the levels of oestrogen produced gradually decreases, which results in pre and post menopause symptoms. It can either be one of the most liberating times of your life, or it may knock you for six! Great news is that the symptoms can be adequately managed so that they do not affect your quality of life. Lifestyle & dietary changes make a HUGE difference. Read on to find out more!

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After the menopause transition, symptoms usually disappear, but consistently low hormone levels can bring their own symptoms. Find out more about what to expect during postmenopause.

Did you know that there is direct relationship between hormones and weight loss? Find out how to reset your hormones to melt the fat in your belly and butt areas.

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You might find yourself wide awake at 3am, suffering from insomnia, a common post menopausal symptom.

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Vitamin K Prevents Weight Gain in Post-Menopausal Women | "The researchers also demonstrated that adequate vitamin K was associated with better body weight and less abdominal fat in younger adults. This means it is an important issue in overall metabolic health for anyone. However, due to the “bone jolt” of menopause, it takes on specific importance in the post-menopausal weight gain problem."

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