Many people struggle to understand what is middle of the road healthy thinking or reasonable reality. Well Maslow did it for us - the characteristic of self actualizing people.
Definitely need this some days. Whenever I'm feeling really down about myself it always helps to read over this list and focus on positive things about myself. ♥
I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/
What is Positive Psychology? - PrioTime
Positive Psychology: the science of finding and nurturing genius and talent.
Doesn't matter if you're GOOD or not! And if you absolutely can't sing, just keep the music alive in your mind :)
Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice
15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls