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Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness More
You don't need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere.
20-Minute No-Running Cardio Blast
20-Minute Flat-Belly and Toned-Arms Workout
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout