#Popeye's secret revealed...#Leafygreenvegetables like #spinach, #parsley and #collards may help you go harder in your workouts. In a recent study, participants who consumed greens within three hours prior to a sprint cycling routine experienced a blood-flow boost to their muscles. (Frontiers in Psysiology)
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If you love Popeye’s fried chicken, here how to make it at home. Directions: Place chicken in a large bowl or glass baking dish and cover with buttermilk. Cover and refrigerate for at least 2 hours, turning occasionally. In a bowl beat eggs, water and hot sauce. Whisk to combine. In a large paper bag […]
Cajun Fire Crackers (prob use 2 TBL of cracked red pepper) also according to Louisiana Dave, let marinade set in fridge for 24 hours-shaking each time you see it-*then* marinate crackers. crackers can be marinaded in a Tupperware container so you can shake & rotate.