I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Moves advanced
f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels
6 Health Benefits of Pole Dancing
This is the best static stretch sequence for splits. The most important point is…
Pole Dance Training - Pole Moves: Pre-Advanced & Advanced Part 2
Stretches for Back Flexibility
A Handstand for Beginners. Handstands are great for building strength and improving circulation!
Pole Dance Training - beginner poses
Pole dancing, it's one he'l of a work out. I love it :)