Pole dancing Swan pose variation. #poledance #polefitness
Finally, after long days of carpools and never-ending evenings of dinner and dishes, you get an evening out with the girls. But instead of dusting off your best
pole dancing tricks - Google Search
Sailboat. I just learned this one!
Pole Moves To Do
Pole Dance.. need to give this a try
. My goal is to grab the leg on the pole. Back flexibility exercises time
Beautiful pole move, who wouldn't want to do this? Start in Indian, superman and into this move.
Foot hold - this looks like it would hurt :/
Acro and pole
Someday....THIS is the shot i want to get....love this!