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Pole dancing Swan pose variation. #poledance #polefitness

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just plain pretty... pointed toes are a must for this

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Pole Dance.. need to give this a try

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the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...

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from SheKnows

Workout review of pole dancing

I find this the most amazing way to work out, I actually have a pole and its amazing! Its not just for stripping :)

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. My goal is to grab the leg on the pole. Back flexibility exercises time

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Love this pic idea

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New move I tried today. misssmithyt #frontsplit

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Amazing one handed butterfly. Pole dancing Pole Position Scotland

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